Monk Fruit Sweetener – Everything You Need to Know
What Is Monk Fruit? Monk fruit, also known as luo han guo (Siraitia grosvenorii), is a small melon-like fruit…
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Fructose – Everything You Need to Know
What Is Fructose? Fructose is a simple sugar (monosaccharide), a small carbohydrate molecule that is water-soluble and naturally sweet….
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FODMAP – Everything You Need to Know
What Are FODMAPs? FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. The term was coined by researchers at…
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Sorbitol – Everything You Need to Know
What is Sorbitol? Sorbitol is a sugar alcohol (also known as a polyol) with a sweet taste, derived mainly…
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I’m on the Keto Diet but Not Entering Ketosis
The ketogenic diet has become one of the most popular nutrition approaches of recent years. Promoted as an effective…
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Sucralose – Everything You Need to Know
What is sucralose? Sucralose is an intense artificial sweetener discovered in 1976 by a team of British researchers working…
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Saccharin – Everything You Need to Know
What is saccharin? Saccharin is one of the oldest artificial sweeteners ever discovered. It was first synthesized in 1879…
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The Chicken or the Egg – The Eternal Controversy
Few questions have traveled through time with as much power as the dilemma “Which came first, the chicken or…
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Aspartame – Everything You Need to Know
What is aspartame? Aspartame is an artificial intense sweetener, discovered in 1965 by chemist James Schlatter. Although it was…
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Maltitol – Everything You Need to Know
What is maltitol? Maltitol is a sugar alcohol, also known as a polyol, commonly used as a sweetener in…
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